Meal Prep Delivery | Fresh Macro Meals Shipped Nationwide
Fresh-Cooked Macro Meals.
Shipped to Your Door.
Every meal is cooked in our kitchen, vacuum sealed, and shipped with dry ice — ready to heat and eat in under three minutes. Built for people who train hard and eat with intention.
Shop All Meals High Protein 35g+Why Coalition Meals
Most meal prep services are built for the general population — low sodium, portion-controlled, marketed to people trying to lose a little weight. That's not who we cook for. Coalition Nutrition has been serving serious athletes and lifters since 2014, and our meals reflect that: real protein, real macros, real food. No mystery ingredients, no undisclosed fillers. Every meal comes with a full nutrition label because we know that's what you're looking at first.
We're also the only place you can buy your supplements and your meal prep from the same team, under the same roof. The people cooking your meals know exactly what's in your NutraBio protein and your Innova Pharm pre-workout — because they're the same people who have been curating those brands for a decade.
How It Works
Order by Sunday
Place your online order by Sunday evening. Choose from the full menu — mix and match freely. Minimum 12 meals for shipping.
We Cook & Pack Wednesday
Meals are cooked fresh, vacuum sealed, and packed with dry ice every Wednesday for same-day shipment. Not pre-frozen. Cooked that day.
Arrives Cold, Ready to Heat
Your order arrives cold and fresh. Refrigerate for up to 7 days or freeze for up to 6 months. Heat in 2–3 minutes and eat.
Built Around Your Goals
Every meal in our menu falls into at least one of these categories. Filter by what fits your current phase — whether you're in a lean bulk, a cut, or just trying to stay consistent.
🥩 High Protein — 35g+
Meals built around serious protein targets. Ideal for muscle building, recovery, and hitting daily protein goals without padding calories.
🥗 Low Carb — Under 25g
Keto-friendly and low-carb options for cutting phases, carb cycling, or managing blood sugar without sacrificing protein.
🔥 Low Calorie — Under 500
High-satiety meals under 500 calories. More protein per calorie than anything you'll find on a restaurant menu.
🌾 Gluten Free
Full selection of certified gluten-free options across protein sources and meal types.
🥛 Dairy Free
Dairy-free meals for those with sensitivities or following a strict elimination protocol.
🎯 Mix & Match
No subscription, no weekly box commitment. Order what you want, when you want it. Minimum 12 meals per online order.
A Few Fan Favorites
Breakfast Burrito
Pulled chicken breast, bacon, red potatoes, scrambled eggs, cheddar, and black beans in a large flour tortilla.
Buffalo Melt Crunch
52g of protein in 360 calories. High protein, low fat, low carb — one of our most macro-efficient meals on the menu.
Bravada Bowl
A balanced, complete meal under 400 calories with a solid carb-to-protein ratio. A go-to for active recovery days.
Full menu available in our online store. New meals rotate periodically.
View Full MenuShipping & Freshness
Vacuum Sealed + Dry Ice
Every order is vacuum sealed and packed with dry ice for transit. Arrives cold and fresh regardless of your location.
Order Sunday, Ships Wednesday
Orders placed by Sunday ship the following Wednesday. We cook and pack on the same day we ship — nothing sits in a warehouse.
7 Days Refrigerated / 6 Months Frozen
Refrigerate what you'll eat this week. Freeze the rest. The vacuum seal means no freezer burn and no watery mess when you thaw.
12 Meals Ship Free
Online orders require a minimum of 12 meals. All qualifying orders ship free. Available to all 50 states.
Any Quantity In-Store
At our Langhorne, PA location you can order any quantity — no minimum. Pick up same day or call ahead to reserve your meals.
Ready in Under 3 Minutes
Heat from thawed in a 1000W microwave for 2–2:30 minutes. No prep, no dishes beyond the container. Cook to 165°F internal temp.
Supplements + Meals. One Store.
No other supplement retailer ships fresh-cooked, macro-tracked meals alongside NutraBio, Rule 1, and Innova Pharm. We're the first retailer in the country to carry NutraBio — the same standard of transparency and quality that drove that decision is what's in your meal prep.
Bundle your meals with your protein, creatine, and intra-workout in a single order. One checkout, one shipment, one team that actually understands what you're trying to do in the gym.
Shop Meals Shop ProteinFrequently Asked Questions
What is the minimum order for online meal delivery?
Online orders require a minimum of 12 meals per order. There is no minimum for in-store purchases at our Langhorne, PA location, where you can order any quantity. All online orders of 12+ meals ship free to all 50 states.
How long do the meals stay fresh?
Meals are vacuum sealed and packed with dry ice for shipment. Once received, they last up to 7 days refrigerated or up to 6 months frozen. The vacuum seal prevents freezer burn and keeps meals tasting fresh after thawing.
When do orders ship and how long does delivery take?
Orders placed by Sunday ship the following Wednesday. Meals are cooked fresh and packed the same day they ship — nothing is pre-frozen or warehoused. Delivery time depends on your location, but most orders arrive within 1–2 days of shipment via overnight or two-day shipping.
Do you offer high protein meal options?
Yes. We have an entire filtered collection of meals with 35g or more of protein per serving, including the Breakfast Burrito (53g protein) and the Buffalo Melt Crunch (52g protein, 360 calories). You can browse the high protein collection specifically or mix and match across the full menu.
Are there low carb and low calorie meal options?
Yes to both. We have a low carb collection (under 25g net carbs per meal) and a low calorie collection (under 500 calories per meal). Many meals qualify for both. Options exist for keto, cutting phases, and carb cycling protocols.
Do you offer gluten free or dairy free meals?
Yes. We have dedicated gluten free and dairy free collections within our meals menu. Each product page lists full allergen information and dietary tags so you can shop with confidence.
Can I mix and match different meals in one order?
Yes — you can order any combination of meals from the menu to reach the 12-meal minimum. There is no restriction on which meals you choose or how many of each. Build your order however it fits your meal plan.
How do I heat the meals?
From a thawed state, heat in a 1000W microwave on high for 2:00–2:30 minutes. Cook to an internal temperature of 165°F. Remove the label first — a self-venting steam dome will form and deflate during heating. No pots, no pans, no prep.
Can I pick up meals in store instead of having them shipped?
Yes. Our retail location at 2026 E Old Lincoln Hwy in Langhorne, PA carries meals in-store with no minimum order requirement. Hours are Monday–Thursday 10am–6pm, Friday 10am–5pm, and Saturday–Sunday 10am–3pm. Call ahead at 1-888-355-3156 to confirm current meal availability.
Ready to Eat Better Without Cooking?
Choose your meals, place your order by Sunday, and they'll be on your doorstep Wednesday.
Built for lifters. Shipped nationwide. Starting at $10.95 a meal.